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Freddy and the Silverton family guide kids through a notebook full of healthy  and YUMMY recipes and fun exercise tips!
  • Over 40+ yummy and kid-approved recipes!

  • 10 challenging activities

  • 8 pages of resources & tips

  • fun, writeable notebook format

  • color professional photos

  • beautiful illustrations  


Fun and easy to make  Recipes like:

  • PBJ Quesadilla

  • Banana Splits Waffles

  • Bean Me Up Burger

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